Can
a Winter Solstice Gathering help make the Holiday Season a little less
Stressful? Yes!
Dress warmly because we will meet
at 4:00 PM at Stoevers Dam Park in Lebanon for a Cacoa Ceremony followed by a
nature walk. The stunning views, an exhilarating walk, the richness of cacoa,
and our wonderful energy will surely lift our spirits. With the Winter Solstice
occurring that evening at 10:27 PM, we know that we are on the precipice of
brighter days!
After frolicking outside, we will
reconvene at my home where we we write meaningful intentions for both the busy
week ahead, and the upcoming New Year. We'll conclude by celebrating together
with a harvest feast!
Truly you will be giving yourself
a gift by taking some Time to Think. Set yourself up for fulfillment in 2024.
Registration by December 14th - $25.00
Reserve
your spot today! Registration Fee: $25
Myth: The holidays STRESS me out!
Truth: The holidays can bring you
more peace with the right mindset.
Myth: Carbohydrates aren’t good for you.
Truth: Carbohydrates from beans,
nuts, dairy, fruits, and vegetables are beneficial, and much better than
carbohydrates from sugar and refined grains.
Myth: Fruit isn’t good for you because it’s loaded with sugar.
Truth: The fiber, antioxidants,
minerals, and vitamins far outweigh the natural sugar within the fruit.
Myth: Stress is caused by
circumstances or situations.
Truth: Stress is caused by your
THOUGHTS regarding circumstances or situations.
Myth: There’s no point in exercising as you age.
Truth: Exercising as you age can
increase your likelihood of avoiding depression, dementia, high blood pressure,
diabetes, and heart disease.
Now that some of the most common
health and wellness myths have been debunked, I invite you to join me on the
eve of Winter Solstice to help you achieve the following milestones:
-Remain active, well nourished,
and stress-free during the holiday season.
-Connect with nature to
appreciate the abundance in our lives.
-Set intentions to step into the
best version of yourself.
This Time
to Think Experience will warm your heart!
This is a beautiful opportunity to connect with others,
un-wind, and create the best mindset for the holiday season and the year ahead.
I truly hope you'll join me. But, don't wait too long to register, as this is a
small group activity and it will fill up quickly.
I Can’t Wait to See You on Thursday, December 21st at 4:00 pm EST!
hosted by: Marianne Bartley
